Hydrogen peroxide can whiten teeth when used safely. To safely use hydrogen peroxide, pour a small amount into the bottle cap and dip your toothbrush into it. Make sure you are gently brushing for two minutes. When you finish brushing with hydrogen peroxide, brush again with regular toothpaste.
Prior to utilizing OTC teeth whiteners, check with your dentist. Often, these things weaken tooth enamel. There are many that are safe, but it's really tough to distinguish between the two. Trust your dentist to recommend an appropriate whitening application that will suit you.
When you try to brush your teeth, you should brush from the bottom up. This helps pull the food bits out from under your gums. Scrubbing side to side is fine, but just make sure it is followed up with a down and up motion.
Vitamin deficiency may lead to gum problems and tooth decay. Try taking more vitamins such as Vitamin B and calcium. They can be found in natural sources such as fruits and low-fat dairy and will do your teeth a world of good.
Get a new toothbrush as often as possible. You need to replace your toothbrush a minimum of every 3-4 months, although two months is ideal. Even if you think the toothbrush looks fine, its bristles are most likely frayed. A new brush cleans much more effectively. Regularly replacing your toothbrush is an important step in maintaining healthy teeth.
Acidic foods can damage your teeth's enamel and lead to cavities. If you enjoy citrus foods or orange juice, spend a few minutes brushing your teeth when you are done consuming these products. This minimizes damage to the tooth enamel.
If you have a child that gets cavities a lot, see if the dentist can put a sealant on their teeth. A sealant is a clear coating put on the teeth. It's a permanent solution, and it can really help strengthen enamel for people who tend to get lots of cavities. Sealant can be used at the dentist's office and doesn't usually require sedation.
Before choosing a dentist, make sure you speak with him. Speak with them about how they're sterilizing the equipment they use. While a lot of people don't remember to ask about these things, it is something you should know because it has to do with your health.
Go to your dentist often. It seems like a given, but visiting your dentist's office with regularity is your best path to solid dental health. Your dentist can identify and fix an issue while it is still small, preventing a potentially painful and expensive problem later.
Reading this article should boost your comfort level when it comes to dental care. There are many things to learn, but you know more now. Apply that which you have read to helping you create a smile that everybody else will envy!
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